Wellness: Being healthy used to mean not getting sick. But today, being healthy means much more. It means a higher state of fitness, which some people call "Wellness." (Full story)

Fitness Facts: Three Things Every Exercise Program Should Have (Full story)

What is a workout? A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. (Full story)

Why Exercise: While a balanced diet and lifestyle are essential to our wellness, exercise and physical fitness play a key role. (Full story)

Ten Tips for Staying with Your Exercise Program: Starting an exercise program won't make your life better: Staying with an exercise program will. If you've gotten this far, you're obviously committed to making changes to improve your life. (Full story)

Head off those Holiday10: There's one holiday tradition most of us could live without: acquiring a few (or more) extra pounds between Thanksgiving and New Year's Day. Yet
considering the family dinners, office parties and decadent temptations along the way, succumbing to those seasonal five or 10 pounds - then struggling to lose them by summer - can seem as inevitable as Thanksgiving. (Full story)

Issue #5

Sticking with an exercise program can be the downfall of our fitness plans. But now a new study explains why we continue to disappoint ourselves, and WebMD gives you some tips on how to get started and stay on the right track toward feeling better and building a healthier body.

Researchers from the University of Kansas found that women who start an exercise program are most likely to quit because their initial expectations are too high; they're looking for much more benefit than is reasonable to expect when they are just getting started. Plus, even when the women had experienced disappointment in the past from setting their sights too high, they continued to make the same mistakes. How do you make a fresh start and do it right this time? (Full story)

Issue #6

Aerobic Training: While all elements of physical fitness are important, the most vital is cardiovascular endurance, which is improved by aerobic training. Aerobic training is a rhythmic activity that uses large muscle groups, elevates the heart rate and increases the uptake of oxygen over an extended period of time. (Full story)

Issue #7

Exercise Helps Heal Your Mind: Everyone knows that exercise gets our blood pumping, burns fat and calories, and reduces the chances of developing heart disease and obesity, among other maladies. But, now a growing body of evidence suggests that even as few as 10 minutes of activity a day can bolster your mental health and leave you thinking more clearly and feeling happier and less stressed. (Full story)

Issue #8

American 'epidemic' is compared to smoking in its health risks. Lifestyle changes are strongly urged. The nation's epidemic of obesity is almost as menacing to health as smoking, the U.S. Surgeon general has stated. (Full story)

Issue #9

A smart way to improve the health of your busines What is one of the smartest ways to improve the health of your business? Take care of your own health. (Full story)

Issue #10

Getting Older, Feeling Better: Regular exercise is particularly important for older adults, for a variety of health reasons. Older people who incorporate exercise into their daily routine have better balance and are less likely to fall (the main cause of accidental death in the elderly) than those who don't exercise, according to the report. It's really never too late to start exercising!